Inside Out Blog

The Many Nutritional Benefits of Potatoes

Potatoes are nutritional powerhouses. Many nutrition experts believe that potatoes are one of the best sources of complex carbohydrates available. They are low in fat and high in potassium and vitamins B and C. When choosing potatoes, look for ones that have a smooth skin and no sprouts. Stay away from those with wrinkly skin or soft spots. To store potatoes, keep them in a cool dark place away from onions, but do not store in the refrigerator. Do not rinse or wash potatoes before storing them. Potatoes will last well for up to one month.

At Carrington Park Apartments in Morrisville, North Carolina, we believe it’s important to live life vigorously. In order to do so, you must educate yourself regularly with lifestyle-enhancing tips such as these. With this blog post, we seek to improve your way of life through education that promotes self-care.

Morrisville Nutrition
Latest Blogs